Tree of Light's Seasonal Review
Take time to reflect…
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Treat yourself to a ‘inner spring clean’. An exercise to reflect about the past year and do some planning for the year ahead.
Use the spaces provided to make notes, figure out problems, and plant the seeds for the new ideas and intentions that you want to bring to life.
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CLICK HERE to read my post in full.
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Questioning stressful beliefs. The work of Byron Katie
‘The Work’ helps you to get out of a mental rut and it’s easy to do once you know how. Most people can effectively apply it on their own after just a little guidance and coaching.
You can find a step-by-step description of the process at:
thework.com/instruction-the-work-byron-katie/.
CLICK HERE to read my post in full.